METAMUCIL FIBER, WAFER APPLE CRISP (24/BX) It helps you feel less hungry between meals It helps your body maintain healthy blood sugar levels as part of your diet It helps promote digestive health Helps promote & maintain regularity Apple MultiGrain Wafers: Wheat flour, corn oil, sucrose, psyllium husk, fructose, oat hull fiber, brown sugar, corn starch, soy lecithin, cinnamon, natural and artificial flavors, molasses, sodium bicarbonate, ascorbic acid (preservative)